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Easy Nut and Seed Mix

Written by Emily Hartmann MD

May 30, 2020

I love EASY and I love NUTRIENT DENSE. This recipe is just ingredients you already have (likely) in your cupboard. I keep it on hand at all times and can add a healthy dose of protein and nutrients to my food. It can be added it to my stovetop granola or banana nice cream (see blog posts) or you could add it into your cookies, banana breads, streusel topping. Get creative!
Equal parts of all or some of the following:
Small bits:
Flaxseed meal
Chia seeds
Pumpkin seeds
Hemp seeds
Sunflower seeds
Cacao nibs
Coconut flakes (unsweetened)
Large bits (roughly chopped):
Brazil nuts
Hazel nuts
Spices (one or any combination) amount to taste:
Pumpkin pie spice
Chai spice
Vanilla powder
Cacao powder
Throw your small and large bits into a large bowl. Add you spice of choice and a pinch or two of salt (optional). Store in an airtight container. Will keep for 2-3 weeks depending upon how fresh the nuts are.

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