Holy cow how are YOU feeling right now? Between the smokey fires (if you live on the West Coast), impending election...
Easy Nut and Seed Mix
May 30, 2020
I love EASY and I love NUTRIENT DENSE. This recipe is just ingredients you already have (likely) in your cupboard. I keep it on hand at all times and can add a healthy dose of protein and nutrients to my food. It can be added it to my stovetop granola or banana nice cream (see blog posts) or you could add it into your cookies, banana breads, streusel topping. Get creative!
Equal parts of all or some of the following:
Coconut flakes (unsweetened)
Large bits (roughly chopped):
Spices (one or any combination) amount to taste:
Pumpkin pie spice
Throw your small and large bits into a large bowl. Add you spice of choice and a pinch or two of salt (optional). Store in an airtight container. Will keep for 2-3 weeks depending upon how fresh the nuts are.
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