by Emily Hartmann MD | Aug 24, 2020 | Beauty, Detox, Lifestyle, Plastic Surgery, Surgery Recovery, Tips and Tricks, Wellness
“Daring to set boundaries is about having courage to love ourselves even when we risk disappointing others.” -Brené Brown This isn’t what you think. It wasn’t what I thought it would be. There are toxins and then there are YOUR toxins. YOUR...
by Emily Hartmann MD | Aug 3, 2020 | Detox, Lifestyle, Tips and Tricks, Wellness
I’m too busy I don’t have the personality to mediate My brain won’t quiet down I’m not good at meditation I suck at meditating I have SAID ALL OF THESE self-limiting beliefs. The reality is that we all feel this way because we are...
by Emily Hartmann MD | Jul 29, 2020 | Ayurveda, Detox, Lifestyle, Tips and Tricks, Wellness
As a society we have innumerable challenges which can throw a stress wrench into our plans. In my recent blog post, I detailed my journey through the chaos of my 20s and 30s and am now settling into a better flow. I also recently wrote about the 5 pillars of...
by Emily Hartmann MD | Jul 27, 2020 | Detox, Lifestyle, Tips and Tricks, Wellness
I’m not about naming things after myself. I do however want to distinguish these pillars from others, and this seems fitting LOL. In my last blog post titled “What’s My Secret?” I outlined the challenges I faced early on in my life. Since then,...
by Emily Hartmann MD | Jul 18, 2020 | Beauty, Detox, Lifestyle, Wellness
I’ve had countless people comment on how different I look all of a sudden, which makes me feel so validated. They tell me I look radiant and somehow younger. The truth is I’ve been on a journey and I struggle to put it all into words. A part of me wants to...
by Emily Hartmann MD | Jul 15, 2020 | Beauty, Cellulite, Detox, Lifestyle, Wellness
As a plastic surgeon, my medium is skin, fat, and fascial tissue. It is almost daily that I have patients asking about cellulite reduction and/or prevention. Here’s what I tell them: 1) Cellulite is caused by tethering of the skin to the underlying fascia...
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