by Emily Hartmann MD | Sep 13, 2020 | Lifestyle, Tips and Tricks, Wellness
Holy cow how are YOU feeling right now? Between the smokey fires (if you live on the West Coast), impending election of epic emotional proportions, and the never-ending pandemic (social distancing, mascne, financial strain, homeschooling, etc.), we are about as maxed...
by Emily Hartmann MD | Sep 3, 2020 | Beauty, Lifestyle, Tips and Tricks, Wellness
I love food. I’ve loved it for my entire life and it represents all the joyful moments. It probably stems back to the early years, nestled in my mom’s arms feeling so warm and safe. Growing up, food was our entire reason for having family gatherings. We...
by Emily Hartmann MD | Aug 24, 2020 | Beauty, Detox, Lifestyle, Plastic Surgery, Surgery Recovery, Tips and Tricks, Wellness
“Daring to set boundaries is about having courage to love ourselves even when we risk disappointing others.” -Brené Brown This isn’t what you think. It wasn’t what I thought it would be. There are toxins and then there are YOUR toxins. YOUR...
by Emily Hartmann MD | Aug 12, 2020 | Lifestyle, Tips and Tricks, Wellness
Struggling at the moment I’m very big into my routines which keep my ship upright. I’ve written about the importance of a routine and how it grounds us. So at the moment I’m being tested. Right now, my family and I are in between homes, waiting for...
by Emily Hartmann MD | Aug 3, 2020 | Detox, Lifestyle, Tips and Tricks, Wellness
I’m too busy I don’t have the personality to mediate My brain won’t quiet down I’m not good at meditation I suck at meditating I have SAID ALL OF THESE self-limiting beliefs. The reality is that we all feel this way because we are...
by Emily Hartmann MD | Jul 29, 2020 | Ayurveda, Detox, Lifestyle, Tips and Tricks, Wellness
As a society we have innumerable challenges which can throw a stress wrench into our plans. In my recent blog post, I detailed my journey through the chaos of my 20s and 30s and am now settling into a better flow. I also recently wrote about the 5 pillars of...
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