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Pillar #1 – Daily Rituals

Pillar #1 – Daily Rituals

by Emily Hartmann MD | Jul 29, 2020 | Ayurveda, Detox, Lifestyle, Tips and Tricks, Wellness

As a society we have innumerable challenges which can throw a stress wrench into our plans. In my recent blog post, I detailed my journey through the chaos of my 20s and 30s and am now settling into a better flow. I also recently wrote about the 5 pillars of...
Self-Massage (Abhyanga)

Self-Massage (Abhyanga)

by Emily Hartmann MD | Jun 10, 2020 | Ayurveda, Detox, Lifestyle, Tips and Tricks, Wellness

I’m not ok. I’m guessing you’re not ok. This is more than I ever thought we would be faced with all at one time. The influx of stressful images flow into our subconscious and we can’t help but absorb at least some of it. We’ve got the...
Eyes that Sparkle – Ayurvedic Beauty

Eyes that Sparkle – Ayurvedic Beauty

by Emily Hartmann MD | May 16, 2020 | Ayurveda, Beauty, Lifestyle, Tips and Tricks, Wellness

Ayurveda is over 5000 years old and stems from the Vedic texts of ancient India; they represent one of the oldest forms of medicine. The concept is relatively simple: if one can understand the body’s composition, and identify its imbalances, then one could bring...

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