by Emily Hartmann MD | Jul 2, 2020 | Mommy Makeover, Plastic Surgery, Surgery
Drains are an essential part of surgery. If there’s an open space in the body it will likely fill up with fluid. If the fluid is left inside, it can lead to permanent fluid collection and even infections. In this way, helping alleviate excess fluid collection,...
by Emily Hartmann MD | Jun 27, 2020 | Plastic Surgery, Surgery, Surgery Recovery
Navigating the world alone is not what nature intended. We walk down the isle flanked by our trusted friends. We get through pregnancy with a slew of baby support groups and books to reference. I recently had an epiphany with how to create a community for my patients...
by Emily Hartmann MD | Jun 24, 2020 | Lifestyle, Surgery, Surgery Recovery, Wellness
Our legs carry a heavy demand. They hop out of bed in the middle of the night to tend to your crying baby, they stand for hours while you are in line at Disneyland, they carry you across the finish line when you finally finish that 5K/10K/marathon, and they allow you...
by Emily Hartmann MD | Jun 10, 2020 | Ayurveda, Detox, Lifestyle, Tips and Tricks, Wellness
I’m not ok. I’m guessing you’re not ok. This is more than I ever thought we would be faced with all at one time. The influx of stressful images flow into our subconscious and we can’t help but absorb at least some of it. We’ve got the...
by Emily Hartmann MD | May 30, 2020 | Plant-Based, Recipe, Vegan, Wellness
I love EASY and I love NUTRIENT DENSE. This recipe is just ingredients you already have (likely) in your cupboard. I keep it on hand at all times and can add a healthy dose of protein and nutrients to my food. It can be added it to my stovetop granola or banana nice...
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