by Emily Hartmann MD | May 30, 2020 | Plant-Based, Recipe, Vegan, Wellness
I love EASY and I love NUTRIENT DENSE. This recipe is just ingredients you already have (likely) in your cupboard. I keep it on hand at all times and can add a healthy dose of protein and nutrients to my food. It can be added it to my stovetop granola or banana nice...
by Emily Hartmann MD | May 29, 2020 | Cupping, Plastic Surgery, Surgery, Surgery Recovery, Tips and Tricks, Wellness
“When Western things aren’t working look to the East!” As a plastic surgeon, I am surrounded by patients who are in varying stages of scar repair and healing. I’ve learned that the techniques I use in the operating room, while important to...
by Emily Hartmann MD | May 20, 2020 | Plastic Surgery, Surgery, Surgery Recovery, Wellness
This is a passion of mine and I am SO EXCITED to share it! My drive as a plastic surgeon is to help people, plain and simple. I love the look on my patients’ faces, at their post op visit, when they can truly enjoy their decision and feel their outside...
by Emily Hartmann MD | May 16, 2020 | Ayurveda, Beauty, Lifestyle, Tips and Tricks, Wellness
Ayurveda is over 5000 years old and stems from the Vedic texts of ancient India; they represent one of the oldest forms of medicine. The concept is relatively simple: if one can understand the body’s composition, and identify its imbalances, then one could bring...
by Emily Hartmann MD | May 14, 2020 | Detox, Lifestyle, Rebounding, Tips and Tricks, Wellness
Are you feeling a little stuck? In these times we all are reaching towards things that bring us comfort. Seriously, I think about chocolate and peanut butter constantly and in uncertain times it makes sense that we would self-soothe. Liquor stores are still as busy as...
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